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Psychotherapy
Virtual and limited in-person spots.
Fee dependent on whether or not you use your insurance. I accept Aetna, BCBS, Carelon, and Optum.
My out of pocket fee is $152/session.
I offer virtual appointments, and currently have one available in-person slot. Sessions are typically between 50-55 minutes.
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Personal Training / Movement Coaching – Virtual
This isn’t bootcamp (unless you want that!). It’s personalized, mindful movement designed to support your mental health and help you reconnect with your body—on your terms. Whether you’ve never done a lick of exercise in your life or you’re looking for a more intentional way to move, we’ll create a program that’s approachable, flexible, and built around feeling better, whatever that may look like for you.
$75/45-minute session
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Hybrid - psychotherapy + movement
Why choose? This option combines traditional therapy with movement-based work for a truly integrated mind-body approach. Some days we’ll focus on processing life’s challenges. Other days, we might explore gentle movement or strength-building exercises designed to support mental clarity and emotional regulation. We adjust as we go—because your needs might shift from week to week.
All sessions are virtual, so you can join from wherever you’re most comfortable—no commutes, no gym crowds, no pressure.
$180/1 hour session
additional info
You are the expert on yourself, and I will adapt to your needs while providing guidance and tools. You might be somebody who experiences symptoms of depression and anxiety, or maybe you could benefit from developing more effective communication skills with family members, friends, or a partner.
My goal as a therapist is to let you drive the car as I offer route options from the passenger's seat and point things out to look for on the road as we navigate together. I will strive to help you discover your inner peace and develop self confidence by guiding you to better understand your emotions, what they mean, and where they come from.
I particularly love to get clients who are brand new to therapy and are perhaps nervously testing the waters to find out what it’s like. Whether you are 22 or 64 (or anywhere in between!), I will do my very best to make you feel comfortable enough to share your stories with me. And if you’re a seasoned client, I’ll hopefully offer a new perspective.
