You’re exhausted—mentally, emotionally, physically. Getting out of bed some days feels impossible, and nothing feels remotely exciting. You’ve been in this rut for so long that you’re not even sure where you went in the process; or maybe you never had the chance to figure out who you are in the first place.

Maybe you feel stuck in your life - spiraling through anxious thoughts, second-guessing decisions, feeling like you don’t know what’s next.

You’re tired of feeling this way, but you’re also not sure where to start. That’s okay! You don’t have to figure it all out alone. You deserve support that meets you where you are—whether that’s talking it out or moving your body. Therapy, movement, or a blend of both—we’ll figure out what helps you find your own balance.

Stress, anxiety, and depression don’t just live in your head—they tend to settle into your body, too. As a Licensed Independent Clinical Social Worker (LICSW) and a certified Personal Trainer (cPT) my practice is designed to support both, offering a thoughtful blend of talk therapy, movement coaching, and practical strategies to help you feel more grounded, inside and out.